The Step by Step Blueprint
The widely sought after DIY blueprint for your weight loss program from author and personality Karen Martel.
The Step by Step Blueprint
The widely sought after DIY blueprint for your weight loss program from author and personality Karen Martel.
Hi, I'm Karen Martel
I'm a Certified Hormone Specialist and Transformational Nutrition Coach, owner of Hormone Solutions, your one-stop shop for women navigating midlife.
My mission? To help women thrive in the second half of life. The truth is, this is a time when many women suffer. Over 80% will experience some degree of hormonal symptoms, including weight loss resistance, and 25% will face severe symptoms.
DIY
Hi, I'm Karen Martel
I'm a Certified Hormone Specialist and Transformational Nutrition Coach, owner of Hormone Solutions, your one-stop shop for women navigating midlife.
My mission? To help women thrive in the second half of life. The truth is, this is a time when many women suffer. Over 80% will experience some degree of hormonal symptoms, including weight loss resistance, and 25% will face severe symptoms.
5 Steps to Midlife Weight Loss
The 5th step to midlife Weight loss is Hormone Replacement Therapy: The missing piece.
5 Steps to Midlife Weight Loss
The 5th step to midlife Weight loss is Hormone Replacement Therapy: The missing piece.
Time To Get Help
We want to work with you. Private coaching or group counsel is available today!
Time To Get Help
We want to work with you. Private coaching or group coaching is available today!
Popular Services
Weekly Hormone Coaching
Informative and Proactive
Weight Loss
Meal Plans, Medical Info, Success
Testing and HRT Programs
Knowledge, assessments, and counciling
Popular Services
Weekly Group Coaching
Informative and Proactive
Weight Loss
Meal plans, medical information, success
Testing and Hormone Replacement
Knowledge, assessments, and counciling
Supportive Supplement Store
Explore a Curated Collection of Essentials for Women Embracing Midlife with Style and Grace Welcome to your exclusive space, where women in their transformative midlife years can find a collection of products designed specifically for them.
Bioidentical Hormones
Collagen & Protein
Daily Vitamins
Quality products, shipped to your door
Supportive Supplement Store
Explore a Curated Collection of Essentials for Women Embracing Midlife with Style and Grace Welcome to your exclusive space, where women in their transformative midlife years can find a collection of products designed specifically for them.
Bioidentical Creams & Oils
Collagen & Protein
Daily Vitamins
Quality products, shipped to your door
What women say about us
"I now have so much more energy! I have mental clarity like I have never had before, and all aspects of my life – both mentally and physically are much improved. Over the course of 10 months, I lost 26 pounds and 10 inches."
Tammy
MEDICAL WEIGHT LOSS
" I am down 10lbs since starting. Your food list and menu are so attainable, no crazy stuff you have to go hunting for. I love your informative videos that you do and the guests that you bring on."
Heather S.
GROUP COACHING
"The knowledge gained by Karen Martel has really changed my health. It exposed hidden thyroid issues. I don't want to imagine where I'd be today if I did not stumble upon the podcast and spent time as a member.
Angie B.
PRIVATE COACHING
Frequently Asked Question
How do I know if I am menopausal?
If you're experiencing symptoms like hot flashes, night sweats, weight gain, mood swings, or irregular periods, you may be entering peri menopause or menopause. A consultation with a hormone specialist can help determine your hormonal status.
What services do you offer for midlife weight loss?
We offer personalized coaching, hormone assessments, and actionable weight loss programs tailored to women navigating midlife, addressing both hormonal balance and lifestyle changes.
What is Hormone Replacement Therapy (HRT)?
HRT is a treatment to relieve symptoms of peri and post menopause by replacing hormones that the body no longer produces. It can be an essential part of a comprehensive approach to managing midlife weight loss and health. We only use body identical, plant derived HRT.
Can I book a consultation with Karen Martel?
You can schedule a one-on-one consultation with Karen Martel or one of our licensed medical professionals directly through our website to discuss your health concerns and create a personalized plan for your journey.
What client say about us
"I now have so much more energy! I have mental clarity like I have never had before, and all aspects of my life – both mentally and physically are much improved. Over the course of 10 months, I lost 26 pounds and 10 inches."
Tammy
Medical Weight Loss
" I am down 10lbs since starting. Your food list and menu are so attainable, no crazy stuff you have to go hunting for. I love your informative videos that you do and the guests that you bring on."
Heather S.
Group Coaching
We Help You
During Midlife
Let's talk.
We Help You
During Midlife
Let's talk.
